Practically Perfect Parenting Podcast Continues to Impact Community
The Practically Perfect Parenting Podcast features Dr. Sara Polanchek and Dr. John Sommers-Flanagan discussing cutting-edge parenting issues, offering specific guidance, and sharing parenting resources. This podcast is a valuable resource for all parents interested in the art of parenting well. It’s also recommended listening for parenting educators, counselors, psychologists, social workers, teachers, and other school personnel who want more information on basic and contemporary parenting issues.
Sara Polanchek, EdD, (aka the Sleep Guru) is a licensed clinical social worker and Clinical Director in the University of Montana’s Counselor Education department. Previously she was the Parenting Director at Families First in Missoula and continues to present at workshops and write articles on many issues pertaining to parenting and intimate relationships.
John Sommers-Flanagan, PhD, is a licensed clinical psychologist and Professor of Counselor Education at the University of Montana. He is the former cohost of “What is it with Men?” on Montana Public Radio and former executive director of Families First Missoula. He is author or co-author of nine books (including, “How to Listen so Parents will Talk” published by John Wiley and Sons) and many professional articles, blogs, and rants.
New podcasts will become live on a twice-monthly schedule. Click here to listen and download.
October 31 – Episode 1: Dear Mom and Dad, Please be my Parent and Not my Bestie
Modern parents want high-quality relationships with their children. In this podcast Dr. Sara and Dr. John discuss the downside of forgoing parental responsibilities in favor of parent-child friendships. A balanced relationship where parents have strong emotional connections combined with parental decision-making authority is recommended.
November 14 – Episode 2: Practically Perfect Positive Discipline
Discipline can be a dirty (and misunderstood) word. In this episode, Dr. Sara and Dr. John knock-out old negative notions about discipline and replace them with new and research-based methods for using positive approaches to discipline.
November 28 – Episode 3: Discipline, Part 2
Dr. John and Dr. Sara continue their discussion of how parents can maintain structure and discipline in the family. In this episode they focus like a laser on specific techniques parents can use to set limits and teach their children positive family values and helpful lessons about about life.
December 12 – Episode 4: Get Curious, Not Furious: Discipline Again and Again and Some More.
It’s hard to have too much information about positive approaches to discipline. This is why Dr. Sara and Dr. John cover this topic three times in 2016. This episode focuses on the obstacles that get in the way of parents using positive discipline strategies. Special Guest: Meg Akabas, author of “52 Weeks of Parenting Wisdom: Effective Strategies for Raising Happy, Responsible Kids.”
December 26 – Episode 5: Sleep Well in 2017 and Beyond
As a locally renowned expert on helping children sleep, Dr. Sara shares her story of being an exhausted parent and offers her tips for parents who want to embrace the value of healthy sleep in their families. Special Guest: Chelsea Bodnar, M.D., a Chicago-based pediatrician and co-author of “Don’t Divorce Us: Kids’ Advice to Divorcing Parents.”
January 9, 2017 – Episode 6: Sleeping like a Baby (Should)
In this episode Dr. Sara continues providing tips on healthy sleep habits, this time focusing on babies. Medical and developmental guidance is included. Special Guest: Chelsea Bodnar, M.D., a Chicago-based pediatrician and co-author of “Don’t Divorce Us: Kids’ Advice to Divorcing Parents.”
January 23 – Episode 7: Post-Partum Depression
In this post-Thanksgiving special, Dr. Sara and Dr. John discuss the natural challenges of pregnancy, childbirth, and parenting. The signs and symptoms of postpartum or peri-natal depression are described and specific recommendations for coping with PPD are offered. Special Guest: Jane Honikman, M.S., author of “I'm Listening: A Guide to Supporting Postpartum Families.”
*All podcasts are sponsored in part by a grant from the Engelhard Foundation and support from the National Parenting Education Network.